Lie back on an incline bench with a rack and grab the bar with an overhand grip just outside of shoulder width. Unrack the bar and start with it directly over your upper chest, arms extended. Slowly lower the bar, touch it to your chest, then press it back up to the start position without locking out your elbows at the top. TIPS Experiment with grip width to find the hand position that produces the strongest press; don’t just assume that the wider you go, the stronger you’ll be. A false or thumbless grip is not advised when pressing heavy weights. It might provide a bit more power, but it’s not worth the risk of the bar slipping out of your hands.
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