Ask yourself that question. If it’s core, go ahead and do your dumbbell presses on an exercise ball or on a flat bench with your feet up in the air. Just don’t expect to crush your pecs and build a thicker chest. For that you need sturdy benches, appreciable weights, a reliable spotter for the barbell work, and maybe some loud music, too. Behold the following workout: it doesn’t reinvent the wheel and it probably won’t satisfy those who believe in the superiority of functional training. But it should, because it’ll serve one very appealing function: building a bigger, stronger chest.
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