This trick is not for the faint-hearted. Bend your knees and jump upwards, tucking in your legs. As soon as your feet touch the ground, bend your knees to absorb the shock.
WHEN I STARTED TAKING MY HEALTH AND FITNESS WAY MORE SERIOUSLY, MY STAGE PERFORMANCE JUST GOT SO MUCH BETTER. THE ENERGY THAT I WAS ABLE TO POUR OUT: I’M ALL OVER THE PLACE. I’M ALWAYS MOVING.
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