DIP

Find a parallel  dip station with relatively wide grips (at least shoulder width). Hold onto the bars with your body vertical and your arms extended. Bend your arms  to slowly lower yourself down while simultaneously leaning slightly forwards with  your upper body. When your elbows reach roughly  90 degrees, press yourself back up to the start position. TIP The forward lean is critical to making the dip more of a chest exercise and less of a triceps move.