Lie facedown on an incline bench set to 45 degrees holding a pair of dumbbells. Start with your elbows tucked in at your sides and your palms neutral (facing in). Fully extend your arms out in front of you at your chin while pronating your wrists (palms facing down). From here, move your arms in an arcing motion to the sides and back in to the start position, mimicking the motion of a breaststroke in swimming.
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