Position a flat bench equidistant between two cable stacks and adjust both pulleys to the low settings with D-handles attached. Grab hold of the handles and lie back on the bench with your shoulders roughly in line with the pulleys. Begin with your arms slightly bent and out to your sides with your hands at chest level. Maintaining a slight bend in your elbows, contract your pecs to pull your hands together in an arcing motion over your chest. When your hands reach each other, squeeze your pecs hard for a count for full contraction, then return to the start position. TIPS For a stronger contraction, cross your hands over at the top of each rep so your wrists touch. For a variation, change the bench to an incline setting, which will target the upper pecs. M&F.
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