The program of bodybuilding perfect look like?
Whenever I give a program to a member of my site, I ask myself the same question.
Will it fit in terms of its possibilities?
With the multitude of research on the prevention and injury in bodybuilding , many people are terrorized by the injury.
The choice of exercises:
If an exercise gives you pain levels tendon or joint, I strongly advice to avoid it, even if that is supposed to be a safe machine.
Conversely, if an exercise is listed as hazardous but no pain and only appears if your ready anatomical morphology well, why avoid it?
you could spent next to a good muscle growth by suppressing it.
A personal force field research I set up my program , which remains generally very basic in design but it allows me to move, but not necessarily support more muscle mass and quality.
The program perfect (for you) will also be enjoyable to do, nothing more annoying and productive against a method that does not please us.
If you like to drive fast intensely, made little series with heavy loads and intensification techniques as declining, supersets, etc..
Your program should also take proper account of your ability and availability to visit the gym. If you have only three days to devote to bodybuilding , it is out of the question to chest 1 day, biceps the second day, and again the pectorals the 3rd day.
Do not sacrifice the thighs, if you only have two days available to train, rather sacrifice the training shoulders will already stretched with exercises chest and back.
You'll understand the program perfect and unique does not exist, by against a good working basis and principles of concrete progress can help you transform your current training program productive.
Remember that we do it by passion, so there is no reason that our sport we become unpleasant.
Aucun commentaire:
Enregistrer un commentaire