Pre-fatigue Bodybuilding: bodybuilding method

Method bodybuilding pre-fatigue to learn to work hard to make a muscle grow more efficiently.
Pre-fatigue fitness for whom?

The bodybuilding pre-fatigue is a method of training to try to catch a weak point for example, or simply request a muscle that is struggling to respond to the training.
Pre-fatigue bodybuilding: explanation

The principle is relatively simple but not so easy to implement. He'll have to do an isolation exercise targeting up to feel the hard working long medium and light load series muscle.

Be careful not to put too heavy on this exercise in order not to lose power for the rest of your workout bodybuilding .
Pre-fatigue strength training: practical

During training thighs you do not feel your quads work but only your glutes and your hamstrings.
Pre-fatigue fitness: training example

For quadriceps:

Leg extension: 5 sets of 20 repetitions has a light load, it should not happen to fail at the end of the series but with a good burn. Apply to getting well over the last 10 repetitions.

Then do your regular workout, or for those who have my pack, impeach thighs whichever you have chosen target program.