Bodybuilding drop sets

Bodybuilding in series decreasing to increase training intensity and gain muscle.

Bodybuilding graduated series: definition

The drop sets consist in a series with a given then when you are more able to perform one additional repetition weight, reduce the weight to chain a few extra reps without taking time to rest.
Bodybuilding graduated series: for what purpose

The drop sets can be a solution for a weak point to force the weak muscle to work and contract for that later, he responds well to a classic series. The drop sets are also used to increase the intensity of a session, to do more than when you are confined to a program standard. For those who like to finish a session on the ball drop sets are for you.

The drop sets are also very useful for people who have pain and can not put heavy loads, in this case this method of training is very interesting to stimulate muscle burn is a factor in muscle gain .
Bodybuilding drop sets: Example

Bodybuilding shoulders drop sets

• Side Elevation low pulley: 4 sets of 15 reps at the end of each series remove weight to perform 10 more repetitions without rest.
Bodybuilding graduated series: my advice

I suggest you make a regressive series at the end of each year, that is to say, if you program my pack , just making the last set of each exercise in decreasing and not all of your series so as not to grill you. In this way, you will increase the intensity of your workout and the productivity of your workout. Basically if you have 4 exercises per session, you will have 4 sets decreasing in all.

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