How to gain muscle

How to gain muscle, this is the question everyone is asking and nobody will tell you the same thing. We know a lot about it and very little at a time. For this article I'll talk about my views on the subject, do you understand that this is not simply hope to grow like a superhero.

As I explain in my Pack Fitnessmith , Taking muscle, it's a protocol to follow, we must create an environment conducive to muscle gain environment, several factors come into play and I can guarantee you that if the One of the factors is not met your progress will be much less visible.

There is no general rule but here are mine, those of my experience.

How to gain muscle rule # 1, the drive

We can say what we want, if we do not train it does not take muscle.

After one must understand the training, we are not going to drive to gain muscle but to destroy, muscle gain then comes during the recovery phase.

I see too often around me in the halls of weight , people who are not progressing and who have been there longer than me. Observing their training I note several things, they do not hurt themselves, they have a number of reps to validate and it looks like they voluntarily take light loads to validate their series ... Error number 1. Then I realize that some are tempted to talk about things and others with another practitioner, which causes time to rest 5 to 10 minutes .... Error number 2.

For me a good workout for gaining muscle is:

a) Never take more than 2 minutes rest (except for very strong ... yet)

b) Each series of work must hurt to even minor muscle.

c) Work with heavy loads at least 50% of the session.

d) Put the phone on airplane mode or turn it off.

e) Having trouble driving back from my meeting.

How to gain muscle Rule 2, nutrition

Here is a key point, a nutrition will provide appropriate muscles to rebuild and what if it is well thought itself will gain a little more muscle. If your current diet you are not gaining weight and you do not lose, then you are on a maintenance diet, if tomorrow you start weight without changing the eating habits you will not gain muscle because you do not give enough calories to repair the damage caused by the drive.

For me a good diet to gain muscle is:

a) Eat less processed foods as possible

b) Always have a dietary intake one hour drive

c) Do not skip meals that follow a workout 24.

d) Keep a rhythm on the hour food intake

e) Do not eat anything but just what it takes

f) Drinking water for your thirst but a little force during the session.

How to gain muscle Rule 3, sleep

Sleep is one of the most neglected by athletes, because of their lifestyle subway, work, sport, sleep well they forget to respect their sleep cycles points. Some give food to their children put them to bed and then eat themselves then later go to sleep ... When I was little my parents ate with my sister and myself and we were all in bed early despite the active life of my parents.

The enlarged muscle when we sleep, the nervous system also retrieves and neglect sleep is gradually falling fatigue and depress the drive because it has no force, and that we do not take muscle.

For me a good sleep to gain muscle is:

a) Minimum Stay 8:00.

b) Take a nap if the morning or at night we work very early.

c) Set a curfew, 10:00 p.m. example.

d) Sleeping in total darkness

e) Giving its game console or computer in the evening after dinner.

How to gain muscle Rule 4, motivation

I might have had to be placed in the first position, the motivation to gain muscle is one that encouraged you to go through the door to the gym or equip you home to start exercising regularly and intense, it is also that fact that you are reading me and soak my advice.

A motivation that comes in the spring to expect a perfect body in summer is fleeting, one that lasts over time and that turns into passion is one that leads us in room fitness in the context of becoming another we same version muscular, satisfied, and better about herself. The genetic basis is not an excuse, everyone can change his physical and become a successful model, hide behind a belief in bad genetics is a easy solution that only give an answer to those who not taking muscle. There is no secret, it is only one factor that I quote is not well understood or simply not taken into account at all.

Today I wonder what character I would have if I did not have my sport, go home after a long day of work, eat, sleep and enjoy some family, I think I would have problems self-control.

Whether you are a couple, father or mother, sport brings you back to yourself by forcing you to be selfish, thinking only of you within a session by removing the accumulated daily stress, you have need as much as I admit the ...

The work always pays!

For more info on my training method go here

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