Pectoral muscle pumps with a video for those who want to optimize the development of their pecs but train home with little equipment.
Pectoral muscle pumps with the program
5 series of 10 repetitions of the exercise video
Then your program or the classic chest of my pack
It is possible pectoral muscle pumps but with a training weight lifting remains traumatic. The idea is to include sessions pumps pectoral in his program of training for bodybuilding or out of the program as a bonus session.
Aucun commentaire:
Enregistrer un commentaire