Method weight Superset

The method of bodybuilding superset is very interesting to increase the intensity and save time.

Bodybuilding superset method

The bodybuilding superset consists of alternating two different exercises without rest between sets muscle group.
• Example: biceps and triceps or quadriceps and hamstrings or chest and back.
The goal is to chain the two repetitions of exercises and then take a rest.
• Example of a superset series: bench press 12 reps with 12 straight chained pulls followed by 2 minutes of rest.
Ideal for saving time, the training is shorter.

Bodybuilding superset practice

I like to alternate muscle every new superset to the intensity on each muscle group is equal.
The fillers used are smaller than in a classical training, but the intensity will be at the rendezvous. You will end your session with muscles pumped.
This technique is useful for people injured in bodybuilding , because there is no need to put very heavy loads.

Example superset bodybuilding program for back and chest:

• 4 superset of: Traction wide grip 12 reps / 10 bench press repetitions - 1'30 rest
• 4 superset of: weighted Dips 12 reps / 10 reps rowing yates - 1'30 rest
• 4 superset of: Sweaters 12 reps / 10 reps spaced inclined - 1 'rest
• 3 superset of: Pumps hands apart 15 repetitions / horizontal pulls (in a bar) 15 reps - 1 'rest

Special fitness program superset Pack Fitnessmith

For those who have my Fitnessmith Pack , you can create superset with programs muscle gain, for example. It only enough to slightly reduce the load exercises.
Example: biceps / triceps, chest / back, etc..
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