The egg yolk is bad?

The egg yolk is it bad? I'll try to explain my point of view on the subject.
When I publish a picture where I show 3 or 4 whole eggs, users are surprised and find that I eat the yolk of the egg each time ... Why? Is it not harmful to health? Here the ensuing questions.
The egg yolk is bad?
I eat eggs for breakfast since I was 10 ... I did not expect to make weight for consumption. If I can speak on risks eggs I would say that there are none under certain conditions.

If you cook with butter, you eat fried foods, fatty meats and sausages, many industrial cereals rich in Omega 6, many dairy products and do not practice physical activity a minimum, do not ye not that the real culprit is not the yolk it has not undergone any transformation? It is easy to demonize a food, but it is much harder to see his diet and lifestyle ...
The egg is an organic food with many advantages for the practitioner weight : it contains many nutrients including vitamin B and omega 3, they also help to replenish blood cholesterol following a session of weight and a ratio taking mass muscle and blood cholesterol was observed (for more information I recommend reading the book " Nutrition of force "). And that's not counting protein intake high quality they provide.

How to use?

I think they should be cooked meal after training for the benefits mentioned above. They are also great in the morning for breakfast because I noticed that the eggs cut hunger much longer a source of milk protein for example. I also eat the last meal of the day when I am in system because the benefits appetite suppressant to help me get to sleep more easily.

I rarely consumes more than 6 whole organic eggs per day simply because I love to eat different protein sources.

In conclusion

Stop demonizing the yolk, you're missing out on a gift of nature.