Everytime I step into the gym, I see a
few newbies (usually teenagers or senior citizens) who is performing an
exercise which they self-invented with horrible form and incomplete
reps. And it freaks me out to see them perform six-inch squats, bouncing
bench presses or full-body swaying barbell curls. All I can think is,
“He’s gonna tear something someday”.
Before I continue, I hope you guys don’t
think that I’m looking down on newbies. I’m happy to see youngsters take
interest in the sport and hobby which I fell in love with 12 year ago.
BUT, if you newbies keep on performing exercises with incorrect form,
you might get yourself injured in the process and you’re probably gonna
not see any results and waste your time in gym. So here is my number one
tip to anyone who wants to step foot in the realms of fitness – SEEK
KNOWLEDGE. Simple as that. And here are a few ways to do so.
#1 The Internet Is Your Friend
What a wonderful technology we have here!
And yes, it’s more useful than just to like statuses, download movies
and upload selfies. If you want to learn loads about anything, just ask
Google. In fact, if you’re totally lost about weight training and
fitness, just search “beginner’s bodybuilding program” or “fitness for
dummies”. Websites like Bodybuilding.com and T-Nation provide you with loads of guides and tips. There’s a beginner’s guide
on Fabodylous too. If you’re serious about seeing results instead of
wasting your hours in the gym, spend some of those hours reading
articles on these sites.
#2 Bodybuilding Books & Magazines
One advantage of bodybuilding books
and magazines is that the author actually took the effort to research
on the topic which he is writing about and you could see a short bio and
his list of credentials at the intro/back of the book. This is opposed
to the Internet where everyone can just post up shit stuff easily,
mostly anonymously. Thus, the credibility of book authors are somewhat
higher than random forum lurkers. Plus, if you’re reading monthly
magazines, you can stay updated with the latest bodybuilding news,
researches and events.
#3 Personal Help
There’s only so much books and the
Internet can do to help you with your fitness journey. Sometimes, you
will need a person to be with you in the gym to show you how to
exercise. Also, if you have questions or doubts, their answers will be
more personalized towards you. Find an experienced friend or personal trainer to show you how lift and diet properly. Don’t be shy. It’ll make a difference.
WARNING: There are tonnes of smartasses
(especially Herbalife members) who think they know loads about fitness
but they’re just talking crap. I don’t want to sound mean or arrogant
but seriously, this matter is really getting out of hand. Many people
think that fitness is all about common sense and there’s no need to have
real, scientific evidence or at least years of experience to prove
their beliefs are right. Some of them might have good intentions but bad
advice given with good intentions is still bad advice. In my gym at
Clementi, I see many newbies teaching newbies. The worse case is this
certain old man who is going around teaching and advising people who are
wayyy more experienced than him how to lift. And yes, he does “invent”
his own exercises too and doesn’t listen to anyone who is trying to
advise him. If you have ever trained at Clementi Clubfitt, you know who
I’m talking about. 
Last but not least, my dear new brothers
and sisters in fitness, have perseverance and dedication. Seeing results
will take loads of time and effort. However, it will be worth it AND if
you make it fun and enjoyable, you won’t even feel like you’re trying
at all. Here are a few tweets to motivate you.
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