glycemic index weight: high GI carbohydrate good or not?

glycemic index weight : Should we still consume carbohydrates with high glycemic index weight .

Coming out some old magazines, I realize one thing is that almost all nutritional recommendations based on "after training" or "post-training" in the language of practicing bodybuilding is to consume a source protein and a carbohydrate source with a high glycemic index.
Glycemic index and weight

The aim of this strategy is to fill the glycogen (muscle energy source) that were depleted during training. As explained Julien Venesson in this article , it takes 12:00 to 24:00 to replenish glycogen stocks, see if you follow a diet low in carbohydrate or ketogenic diet. It is for this reason that many athletes relax their carbohydrate rebounds over three days before a competition because they understood that it was not as simple. Remember that it is impossible to restock glycogen in one meal, the excess carbohydrate will not go into the bottom of the toilet bowl but rather on your hips, buttocks, thighs or abdominals.

Personally I think the high glycemic index should be avoided to the maximum, even if I see it, often high glycemic index are associated with food gluttony or gustatory pleasure.

In addition, many believe it is necessary to take after training to increase insulin and better "fix" the amino acids ... Did you know that a dose of 40g of whey protein enough to climb the insulin?
Carbohydrates common in bodybuilding avoided because of high glycemic index:

- Bread (white, suit, etc.).

- Potato

- The cereal diet in general

- Puffed rice cake

- White bread

My choice:

Fruits, buckwheat, amaranth, sweet potatoes, quinoa, legumes (lentils, chickpeas, etc.) and foods rich in fiber with a longer digestion slows the absorption of carbohydrates.
Glycemic index weight you need to know

High production of insulin throughout the day is useful for gaining muscle but also fat and it is not at all "health" ... If starchy stuff after a workout is not used much except for a more great chance to make fat. As recommended in the program of my ebook for muscle gain , it is best to spread his carbohydrate intake on the day. Personally I do not eat either during training, although many do.