Perform a dumbbell snatch and land in the split position (one foot forward, one foot back) at the bottom of a lunge. Immediately explode back up to standing while lowering the dumbbell back down. Go right into the next rep, alternating legs so the opposite foot is forward this time. Switch legs every rep. This is meant to be an explosive move, pulling hard on the snatch and essentially jumping out of the full lunge position on every rep.
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