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Friday, April 04, 2025

samedi 8 février 2014

HOW TO START

Should you use Tabata training principles when you next step into the gym? When, why and how can you utilise the science behind Tabata training for fat-loss or even hypertrophy? “Aerobic capacity  is important for strength and power athletes,” Scrivener explains. “It helps boost recovery between bouts, sets and intervals, so you can maintain higher power output while you’re working".

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