It is often the need to take more and heavier to gain muscle, which leads me to believe that to continue to take the chest I'm going up to 150kg and 160 kg etc..
I'm not 100% agree with this technique. I think for beginners, because they must gain strength in order to traumatize their muscle fibers with heavy loads a minimum.
For advanced person, it's something else ... In my own case, I have not changed the max load my bench for 2 years and yet in two years I took the tour of pectorals.
I am convinced by my results that muscle is designed to get used to the stress imposed, so we will have to put him in full fiber. There are plenty of techniques to surprise her muscle permanently, all my techniques are detailed in my program .
The unique solution for gaining muscle unfortunately does not exist, however some techniques are more enjoyable to practice.
For example shoulders I go more than 30 repetitions per series, I consider my series begins to be productive from the moment the burning becomes unbearable. To motivate me to take 5-6 additional repetitions I think that the first 30 repetitions have been useless and that only one coming that will give me the results, what is the truth finally.
There is a multitude of exercises that no practice, as little known or unknown, its exercise is bound to be an angle of attack slightly different muscle fibers, which develop this area more fully.
When I go train in the gym I do not understand how some people can not be out of breath, I personally consider that the weight remains relatively intense sport some of the load that can shoot, but must we have the ideas, motivation, and dare to do what others do not approve at all.
conclusion: the increasingly heavy is a solution for gaining muscle but it is not alone.
Do not forget, the work always pays!
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