Program Arnold Schwarzenegger: I could not create a site on the weight without a small place in training arnold.
image Programme Arnold Schwarzenegger
This workout Arnold Schwarzenegger was originally presented in 1991 in a sports magazine
Program Arnold Schwarzenegger training 1 - Practiced on Monday, Wednesday and Friday
Program Arnold Schwarzenegger training Chest
Develop Bedrooms - 5 sets, 6-10 reps
Develop inclined - 6 sets, 6-10 reps
Discarded flat bench - 5 sets, 6-10 reps
crossover - 6 sets, 10-12 reps
Dips 5 sets to failure
Dumbbell Pullover - 5 sets, 10-12 reps
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
Program Arnold Schwarzenegger training Dos
Wide chin-ups - 6 sets, to failure
T-bar rowing - 5 sets, 6-10 reps
Horizontal circulation - 6 sets, 6-10 reps
One arm dumbbell rowing - 5 sets, 6-10 reps
Rowing bar bust 90 ° - 6 sets, 15 reps
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
Program Arnold Schwarzenegger training Legs
Squats - 6 sets, 8-12 reps
Presses - 6 sets, 8-12 reps
Leg extension - 6 sets, 12-15 reps
Leg curl - 6 sets, 10-12 reps
Lunges - 5 sets, 15 reps
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
Program Arnold Schwarzenegger training Calves
Calves standing -10 series, 10 reps
seated calf - 8 sets, 15 reps
Calves leg (with dumbbells) - 6 sets, 12 reps
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
Program Arnold Schwarzenegger training Forearm
Wrist flexion (forearms on knees) - 4 sets, 10 reps
Reverse Curl - 4 sets, 8 reps
Roll Machine - to failure
Program Arnold Schwarzenegger Abs Training
Training instincts Non-stop for 30 minutes
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
Arnold Schwarzenegger training 2 - played on Tuesday, Thursday and Saturday
Program Arnold Schwarzenegger Biceps Training
Curl bar - 6 sets, 6-10 reps
Alternate dumbbell curl seated - 6 sets, 6-10 reps
Concentrated dumbbell curl - 6 sets, 6-10 reps
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
Program Arnold Schwarzenegger training Triceps
Bench tight-6 series, 6-10 reps
High pulley triceps extension 6 sets, 6-10 reps
Bar in front - 6 sets, 6-10 reps
An extension arm dumbbell neck - 6 sets, 6-10 reps
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
Program Arnold Schwarzenegger training Shoulders
Develop military dumbbell - 6 sets, 6-10 reps
Lateral raises (standing) - 6 sets, 6-10 reps
bent-over lateral raises - 5 sets, 6-10 reps
cables side elevations - 5 sets, 10-12 reps
image Programme Arnold Schwarzenegger
image Programme Arnold Schwarzenegger
Program Arnold Schwarzenegger training Calves and forearms
Same as Monday, Wednesday and Friday
Arnold Schwarzenegger Training Abs
Same as Monday, Wednesday and Friday.
Program Arnold Schwarzenegger, the nutrition and diet advice
This advice by Arnold Schwarzenegger is for people who have difficulty gaining weight.
5-6 small meals a day.
Carbohydrates within 30 minutes after a workout.
Train yourself more than 4 days per week.
Eat 30 to 50 grams of protein every 3 hours.
Use protein powder to get enough protein on a daily basis.
Arnold Bodybuilder
Schwarzenegger began his amazing journey with the bodybuilding (bodybuilding). After his junior Mr. Europe title in 1965 , he won the following year at the age of 19 years under Mr. Europe and The Best Built Man in Europe 5 . He participates thereafter in many competitions and won many titles, including five Mr. Universe (4 - NABBA (England), 1 - IFBB (USA)) and 7 Mr. Olympia , the ultimate competition discipline. This record seven Mr. Olympia was the result beat Lee Haney who imposed under 8 times consecutively from 1984 to 1991 and Ronnie Coleman who won his 8th title in 2005.
Schwarzenegger says that "during the peak of his career, his calves were 50.8 cm in circumference, thighs 72.4 cm, 86.4 cm size, his chest and his arms 144.8 cm 55.9 cm. " 29 .
Mr. Olympia
The purpose of Schwarzenegger is to become the greatest bodybuilder in the world, which means it must win the title of Mr. Olympia . At its first attempt in 1969, he failed in the final 4 points against 3 against the Cuban champion Sergio Oliva , nicknamed "The Myth" and winner of the previous 3 years. This will be his first and only defeat in a Mr. Olympia. He takes his revenge on Oliva the following year and won his 1st Mr. Olympia in 1970 with a higher muscle definition, making him, at age 23, the youngest Mr. Olympia history, still undefeated record.
He continued to follow up victories at the following competitions in 1971, 1972, 1973 and 1974. In 1971 , the Mr. Olympia competition takes place for the first time outside of New York, Paris, exactly the same day as the NABBA Universe to be held in London. Arnold, faithful to the IFBB Mr. Olympia participate in while others prefer to avoid champions and participate in the NABBA 30 . In 1972 , Arnold and Sergio engage a tight duel in Essen, Germany. Schwarzenegger won his 3rd title by decision of the judges, 4 against 3. In 1973 , he won his 4th consecutive title in New York against Franco Columbu and Serge Nubret . This victory is considered relatively easy but the rise of young Ferrigno among professionals promises a good fight for the following year. In 1974 , the competition takes place at Madison Square Garden in New York. Lou Ferrigno , with a height of 1.96m and a weight of 120 pounds, is the most imposing opponent Arnold has ever faced. However, he won his 5th title, but rumors about his retirement from competition run 30 .
In 1975 , a few months before the competition, filmmakers George Butler and Robert Fiore convinced him to participate in order to film his training in Pumping Iron , a documentary film that will have a relatively large impact and contribute to popularizing bodybuilding and awareness Schwarzenegger. It just made an appearance in the film Stay Hungry with Bob Rafelson which earned him the Golden Globe for best actor in 1977 starting 31 . He lost a lot of weight and has only three months to prepare for the competition. Nevertheless, he returned to his best, though lighter, and won his 6th consecutive title by beating Lou Ferrigno and Serge Nubret in the category over 91 kg (200 pounds), and Franco Columbu , who won less than 91 kg for the unified title. He then announced his retirement from competition.
Schwarzenegger turns a few minor films and out of his retirement to participate in the edition 1980 Mr. Olympia, which takes place in Australia. Thanks to his training for the role of Conan the Barbarian where he was running, riding or wield the sword again, he feels fit enough to try to win the competition for the last time. His participation is a surprise, because he did not publicly announce his intentions. Some see train but think it is for the purposes of the film, when they see it on the plane to Australia, they think it comes as an official for the IFBB. It is only when his name is called that everyone realizes that it will participate in the competition. He won a seventh and final times Mr. Olympia, with only seven weeks of specific preparation. This victory will be challenged by some observers 30 .
The following competition
160px Arnold Classic 2004 logo Programme Arnold Schwarzenegger
magnify clip Programme Arnold Schwarzenegger
The Arnold Classic has become one of the major competitions bobybuilding.
Schwarzenegger is considered one of the major figures in the history of bodybuilding and prestigious competition bearing his name is held every year the famous Arnold Classic . Schwarzenegger has remained a very active personality in the world of bodybuilding long after his retirement, in part because he had gyms and fitness magazines, and has chaired numerous competitions and awards ceremonies. For years he wrote a monthly column for magazines Muscle & Fitness and Flex . In 2003, shortly after being elected Governor of California, he became symbolically editor of both magazines, who agree to donate $ 250 000 every year for various projects of the Governor relating to fitness. The magazine MuscleMag International offers a double page monthly Arnold, nicknamed "The King. "
In March 2013, Arnold Schwarzenegger returns to its roots by reverting editor of two magazines Bodybuilding , Muscle & Fitness and Flex 32 .
Controversy over the use of steroids
Schwarzenegger has admitted to using anabolic steroids as if their use was still legal. In 1977 , he wrote about the "steroids helped him maintain muscle mass during the regimes in the preparation of competition" and "did not use to increase its muscles" 33 .
In 1999 , Schwarzenegger sued Dr. Willi Heepe, a German doctor who predicted his untimely death following a vascular accident due to his steroid use. As the doctor had never examined him personally, he won his trial and received 12,000 dollars in damages 34 . The same year, he filed a complaint against the U.S. tabloid The Globe had made similar announcements on its future health 35 .
According to his spokesman, Schwarzenegger has not used steroids since 1990, from the moment they were declared illegal.
His achievements in bodybuilding
Past results for Schwarzenegger Bodybuilding 16 . Year Title Place Notes
1965 Junior Mr. Europe Germany
1966 Best Built Man of Europe Germany
1966 Mr. Europe Germany
1966 International Powerlifting Championship Germany
1966 NABBA Mr. Universe amateur London 2nd after Chet Yorton
1967 NABBA Mr. Universe amateur London
1968 NABBA Mr. Universe professional London
1968 German Powerlifting Championship Germany
1968 IFBB Mr. International Mexico
1968 IFBB Mr. Universe Florida 2nd after Frank Zane
1969 IFBB Mr. Universe amateur NY
1969 NABBA Mr. Universe professional London
1969 Mr. Olympia NY 2nd after Sergio Oliva
1970 NABBA Mr. Universe professional London Beats his idol, Reg Park
1970 Mr. World Columbus (Ohio) Bat Sergio Oliva for the 1st time
1970 IFBB Mr. Olympia NY
1971 IFBB Mr. Olympia Paris
1972 IFBB Mr. Olympia Essen , Germany
1973 IFBB Mr. Olympia NY
1974 IFBB Mr. Olympia NY
1975 IFBB Mr. Olympia Pretoria , South Africa Filming the documentary Pumping Iron
1980 IFBB Mr. Olympia Sydney , Australia Filming the documentary Pumping Iron 2
The actor
250px Chth arnold schwarzenegger Programme Arnold Schwarzenegger
magnify clip Programme Arnold Schwarzenegger
Handprints and foot Schwarzenegger before the Grauman's Chinese Theatre on Hollywood Boulevard in Los Angeles in California .
Crowned his bodybuilding titles and the top of his form, he can finally reach his next dream of becoming a film actor. In 1970, at the age of 23, he got his first role in Hercules in New York under the name Arnold Strong, his name is considered too complicated. It delights the main role model to his friend and Reg Park , a former Mr. Universe who has played Hercules in 3 films. To make him get the role, his agent says that Schwarzenegger has years of experience in the "scene", he never appeared on the catwalks of bodybuilding. His Austrian accent is then an obstacle to his acting career. So for his first film, his voice is fully lined 36 and his second film three years later, in The Private (1973) Robert Altman he only gets a small uncredited role of gangster deaf and dumb. Asked about the difficulties he met early in his film career, Schwarzenegger replied: "It was very difficult. The agents told me that my body was too strange, I had a funny accent, and that my name was too long. Wherever I went, I was told that I had no chance. "Undeterred he took acting classes and diction and does not abandon 37 .
220px Arnold Schwarzenegger 2003 Programme Arnold Schwarzenegger
magnify clip Programme Arnold Schwarzenegger
Arnold Schwarzenegger at the 2003 Cannes festival .
He made his television debut in 1974, the talk show orchestrated by Merv Griffin , the famous American producer, creator of games including Jeopardy! and Wheel of Fortune . As a result of this show, he was invited by producer Lucille Ball to participate in the TV special Happy Anniversary and Goodbye , along with actor Art Carney , who gets the same year the Oscar for best actor for his role Harry and Tonto in Paul Mazursky. Schwarzenegger first few lines of text. He appeared in several other television shows. It is noticed by director Bob Rafelson who hired immediately to play in the comedy Stay Hungry (1976) alongside Jeff Bridges and Sally Field . His autobiographical interpretation of Joe Santo, Austrian bodybuilder is causing for the Mr. Universe competition earned him the Golden Globe for "Best Young Hope" the following year.
In 1977, released the documentary film Pumping Iron in which Schwarzenegger plays his own role bodybuilder, and he is especially to promote in France, Cannes 38 , alongside the International Film Festival . Turned three years earlier, the film traces the route to his fifth title of Mr. Olympia. The book with the same title became a bestseller in no time 39 .
However Arnold Schwarzenegger really knows the hit movie from 1982 with the film Conan the Barbarian (1981) John Milius , in which he plays Conan the Cimmerian , the famous character of fantasy created by writer Robert E. Howard . It is definitely powered action star playing the unforgettable killer android in Terminator (1984) James Cameron , in which he appears completely naked. When he was approached early to interpret the role of Kyle Reese (played by Michael Biehn ), Cameron finally assigns the role of the Terminator. Thereafter, Arnold string of big hits like Predator (1987) John McTiernan , Total Recall (1990) Paul Verhoeven , Running Man or Terminator 2 . He signs most confidential muscular films like Commando and The Contract . Unlike his rival and friend Sylvester Stallone , Schwarzenegger has also enjoyed success in the comedy begins in Twin (1988) with Danny De Vito then connects more success as a Kindergarten Cop (1990), True Lies (1994 ) Last Action Hero (1994), Junior (1994) and The Toy Run (1996).
The late 1990s and early 2000s marked the decline of his acting career: his last films as The End of Time (1999) On the eve of the sixth day (2000) and Collateral Damage (2002) are half-failures at the box office and are not welcomed by critics. However, he returned again with success by playing a third time Terminator in Terminator 3: Rise of the Machines . Seen to make a few appearances guest star in The Rundown and Around the World in eighty days before he devoted himself to politics.
Sometimes nicknamed "Schwarzenegger," he played mainly in action films that highlight his muscular physique. There is competition in this field with Sylvester Stallone . In the movie Demolition Man , whose main actor Sylvester Stallone, it is referred to Arnold Schwarzenegger, as a glance of a star to another. The action of the film takes place in the future, Arnold is quoted there as having been elected President of the United States (in contradiction with the Article II of the Constitution of the United States prohibiting those who are not born U.S. citizens to appear). The film Last Action Hero Arnold Schwarzenegger contains a nod to nature: Sylvester Stallone is depicted on a poster in the character of Terminator. He made 2010 a cameo in The Expendables directed by Sylvester Stallone.
In 1990 , Arnold Schwarzenegger begins behind the camera by making the exchange episode of the series Tales from the Crypt .
In January 2011, his term as Governor expired (it is not allowed to have a 3rd time), he announced his return to cinema. It is showing 'd Expendables 2 (a more important role in the first part) in 2012 . The same year he set up a project animated series with Stan Lee called The Governator, but the scandal related to his marital infidelities lead generation companies to withdraw from the project that was abandoned 40 .
He will find Sylvester Stallone in the movie Escape Plan , telling the story of a designer the most advanced security prisons who find himself imprisoned and must find a way to get out.
The year 2012 saw the entry into production of the film Ten directed by David Ayer , where Arnold Schwarzenegger plays a role in an elite unit. The film's release is scheduled for 2014 41 .
In October 2012, the project of a new component of Conan the Barbarian with Arnold Schwarzenegger, called The Legend of Conan, and produced by Fredrik Malmbergest is officially announced 42 .
In May 2013, Arnold Schwarzenegger confirms he reprises his role for a fifth installment of Terminator, being written and should be a reboot, without giving certainty today, creating a new trilogy. He also announced the sequel Twins , Triplets entitled, allowing him to find Danny DeVito and playing with Eddie Murphy , who will play the role of the third brother 43 .
Revenues actor
Programme Arnold Schwarzenegger
magnify clip Programme Arnold Schwarzenegger
The star Arnold Schwarzenegger on the Hollywood Walk of Fame .
Seals 44 Schwarzenegger showed the same trend as its reputation. And in 1970 for his film 1 Hercules in New York he touched only $ 12,000. Thirty-three years later, in 2003, Terminator 3: Rise of the Machines , it touched $ 30 million.
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