How do I find my motivation for fitness throughout the year. In this article I will provide you with several motivating factors that allow me to train up to 8 times a week.
Bodybuilding motivation: 1 motivator: a specific goal.
When I started the weight I set myself a goal to be stronger than my neighbor and especially not to be afraid to remove my shirt in the month of August in the pool.
For that I had to understand the training and nutrition and sports is what I did during my first years of practice. The day I reached a physique that seemed ok, I did not rest on my laurels, I redid the update on my journey and I set a new goal, that of staying in shape and aesthetically clean throughout the year.
I recall a time in my life where I do not dragged me all during that time I felt bad about myself, I felt that I was useless, a big lack of confidence in me it is quickly seized my daily life.
When I wonder now why I do all his efforts, I think back to that dark period of my life and I realized that besides the fact that my body is changing, my sanity and my joy of life only increase while in my physical transformation.
Bodybuilding motivation: 2nd motivators: my neighbor is more aesthetic than me.
For me it is something very motivating to have a friend or a model that is growing faster than me. It's like sprinting, often sprayed his own records when you have a faster opponent ahead. In addition, it allows us to discuss the various training techniques and nutrition that keeps me going in my field knowledge.
Bodybuilding motivation: 3rd motivators: stay natural
When I see the bodybuilding high level, I think that there is no limit, it is completely inaccessible and few fans come to such a level of development.
Against by remaining natural you can still compare and discuss the differences in development of each "virtual" competition is more fair and accessible to all!
We can even pursue the aim to be the best natural.
Bodybuilding motivation: 4th motivator: keep an open mind
Today there are many systems of training, I am fascinated by all those who are, because for me the mixture of techniques can become a self much more comprehensive.
Sometimes I do a session of athletic Bodybuilding (book Christophe Carrio) on Monday and get back to the pure type cast bodybuilding Tuesday, and lead me to the rings on Wednesday, for me there is that a single rule, are forcing the body to adapt to in the approach taken imposed and when it's done to change the method to frustrate.
Bodybuilding motivation: 5th motivator: music
I consider myself very emotional, a little music make me tears to my eyes as I transform into a ferocious beast ready at all for a raised bar too heavy for me. The tempo of certain music is so fly that allows me to do more repetitions where additional series.
Today with modern smartphones can either transfer her favorite phone or are being downloaded applications radio online live stream directly on smartphone pieces are.
My personal choice: application for iphone flaixfm and electro radio
Bodybuilding motivation: 6th motivator: the opposite sex
Nothing more motivating than compliments made by a woman.
When your partner is a damn good on TV or on the beach man, I find it hyper-motivating for me to push myself to be better than him. Some will be offended, personally it makes me climb the towers and my training and more intense thereafter.
Bodybuilding motivation: 7th motivator: Your messages of support
they are always very motivating for me, thank you to all ...
Theo
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