Lipids for bodybuilding, my experience.

My experiences with lipids for bodybuilding . Lipids are fat? Here are my views on the subject.

In this article, I'll explain how lipids have transformed my diet and my physical.
Fat for bodybuilding ok, but already what lipids?
"With 9 kcal / g, fat is the most energy macronutrients. They are essential to our daily activities (muscle activity, regulation of body temperature) and when it consumes more than necessary, they are set aside, stored in fat cells. But their role is not only energy. Lipids are very important for health because they constitute the structure of our cell membranes and thereby determine their functioning and hence the bodies to which they belong. " source .
My mistakes and changes

When I started my first diet food, the biggest mistake I made ​​was to remove fat from my diet. Obviously there are sources of lipid I deleted as butter, cooking oil or oils of poor quality. On my second system I am more focused on reducing carbs to lose fat, by cons I began to consume more and more lawyers and I cooked my food with rapeseed oil, olive oil or coconut oil and omega 3 (food and supplements), and believe it or not but I've had much better results in terms of performance and fat loss. I allow myself from time to time the fat, which are often discouraged by experts during a diet . The fact is that I did not notice any negative reaction or on my body or on my performance, I assume that, given that I do not or very little gluten consumes little or no lactose, I favor organic foods, I may from time to time the fat pleasure and to avoid always eat the same things.

les lipides pour la musculation 300x300 Les lipides pour la musculation , mon expérience.

Example of my meals: Zucchini Onion garlic olive oil, smoked salmon, avocado.
The benefits of lipid diet.

I will list the benefits that I had and I still have to consume fat:

    Less loss of force regime
    Fewer cravings when I left 5/6 hours without eating.
    Fewer nighttime cravings to diet
    No loss of libido in regime
    Skin more elastic
    Never hypoglycemia
    No lethargy even when carbohydrates are at their lowest

Lists of sources of fat that I prefer

    Whole organic eggs
    Lawyers
    Fatty fish such as salmon, and even smoked salmon
    Almonds
    Peanut butter
    Coconut Milk
    Coconut Oil
    Olive oil

My conclusion

Without looking at the scientific studies, I conclude my personal experience that lipids aids in maintaining proper hormonal system in particular regime or during intense workouts bodybuilding . This article is based on my experience, I do not think my style unique so I hope it was some help ... For other good research.