Making lean muscle

In this article, I'll explain that one can make a decision of dry muscle.
Making lean muscle

It has long been understood that it is impossible to make a decision of dry muscle system and even that is difficult to maintain muscle mass when undertaking a diet to lose fat. The problem is that people have generalized remarks and suddenly practitioners musculations overweight reluctant to put the regime for fear of losing muscle.

We do not just provide a general answer to all profiles of individuals, because making a plan to get visible abs is not the same as dropping below 8% body fat.

My experience

I will speak of my own experience, I started a diet in order to lose fat in January, March I made ​​my first photos and took my first measures of arm to gauge future loss of muscle.

I was convinced by starting the diet I going to lose an amount of muscle more or less important.

After taking pictures in March I realized that I had not lost that much a month and a half later regime I redid a balance, my weight had not moved, but I 'm less fat than in March and icing on the cake I made 0.5 cm of arm. (Action cold in the same configuration as that taken in March).

This phenomenon is not uncommon, as Christophe BONNEFONT also speaks in his interview .

Here is my evolution scheme
avant de d%C3%A9buter le r%C3%A9gime 85 kilos La prise de muscle sec
before starting the diet , 85 pounds
mars 72 5 kilos 41 5 cm de bras La prise de muscle sec
March 72.5 kg, 41.5 cm arm
mai 72 5 kilos 42 cm de bras La prise de muscle sec
May 72.5 pounds, 42 cm arm

How to explain this?

I could not tell you exactly, but it may be because my diet is richer in protein and very low in carbohydrate as compared with a conventional diet or we simply reduce the total calories daily.

Another hypothesis is that my grams of protein per kg of body weight are those of a decision-mass and my total daily calories less than my needs.

In conclusion



My personal opinion is that it you are overweight do not be afraid of muscle loss, the regime is not inevitable as many say, and as I said before, too.

In addition to the fact of "dry" makes more apparent and therefore larger to the eye muscle.

I think muscle loss occurs especially when one falls below 8-10% fat, above it is certainly possible to keep even slightly increase their muscle mass, provided you have a suitable diet course.