GET A WIDER SET OF DELTS WITH THIS SHOULDER MOVE

omewhere between overhead presses and all variations of raises for the shoulders sits the upright row. It’s a multijoint movement, unlike raises, but it’s considered more of a finesse move. This makes upright rows the perfect transitional move in the middle of your delt workout. The exercise is typically performed with a barbell, but here we’re moving to cables to provide a slightly different feel. Because the ideal grip for upright rowing is wide, steal the lat pull-down bar for this delt-fryer. The Row Zone Follow these instructions to put continuous tension on your delts  SET UP Grasp the  bar with a shoulder-width, overhand grip. At a cable station, adjust the pulley to its lowest setting and attach a lat pull-down bar to it. Start in a fully upright standing position with your knees slightly bent and arms extended down in front of you.  DO IT Bend your elbows to pull the bar straight up your body. When your upper arms reach parallel with the floor, slowly return to the start