FIX YOUR ROUTINE FOR BETTER RESULTS THAN EVER
New Workout AVOID OVERKILL AND MIX UP THE REPS OUR ADVICE: This ain’t half bad. You’ve got a reasonable amount of volume, and your workout hits all the major areas of the back. But watch the redundancy. The underhand grip you’re using on the Smith row and pulldown will emphasise the biceps. That’s fine, but your brachialis, forearm, and lower trapezius will not be activated as much. Switch your grip on one of these moves. Also, mix in some other rep ranges. Higher and lower ends of the spectrum recruit different muscle fibres
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