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Sunday, April 06, 2025

samedi 8 février 2014

Side-plank Twisting Crunch

Start in a side-plank position with your body facing sideways and all  of your weight resting on one elbow and same-side foot. With your top hand behind your head, perform a twisting crunch straight down to the floor. Reverse the motion to return to  the side-plank position. Repeat all reps to that  side, then switch sides.

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