Add Tabata at the end of your resistance training session as a short-term training stimulus. Include it in a training block then move on. WEEKS 1 TO 3: Do 2 or 3 Tabata sessions WEEK 4: Do 1 Tabata session to deload WEEK 5: Move on to your next training phase (which doesn’t include Tabata) EXAMPLE: At the end of your arms workout, do a four-minute Tabata biceps blast. Using dumbbells or cables, perform strict curls for the 20 second work periods. You’ll get at least 10 reps per 20 second work period; that’s 80 reps in four minutes. Fitter individuals might achieve 15 reps per set, resulting in over 100 reps in four minutes.
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