Black beans are among the richest sources of beneficial anthocyanins, the anti oxidant compound that gives beans (and blueberries, blackberries, red grapes, etc.) their colour. Antioxidants can help improve recovery after workouts—they not only enhance muscle mass, but also prepare the body for the next round of exertion. Use black beans to substitute for pinto or haricot beans, or any other kind of bean. They’re also rich in protein and slow-digesting carbs.
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