Abdominal exercises muscles at home

Abdominal exercises fitness home video of a home abs circuit.

Full abdominal home program

1. Crunch with elastic : 25 repetitions
2. Rotation with elastic : 25 repetitions
3. Reading leg: 25 repetitions

Click on the image to find elastic.

Details

Although blow during contraction, this technique increases the contraction of abdominaux.Le program does not behave as it is standard to 10 minutes maximum with 15-30 seconds rest between abdominal exercises.