We men have our criteria for aesthetic perfection, we are often attracted by the work of pectoral and biceps, because these muscles are pleasing to look and are directly visible when we look in the mirror.
But women then, what muscles they prefer men with us?
I could retrieve information on the net in order to implement this article, but I wanted to do something realistic. I paused the question fifty women of all ages, sports or not. You will see that what we develop hounds is not necessarily the most sexy and attractive in the opposite sex.
Preferred muscles of women in our men
image Les muscles que les femmes préfèrent chez lhomme
1) the abdominal
Often overlooked by beginners or those who have fat in this area, abdominals and obliques are the muscles that women prefer, they found there a very sexy side.
My recommendations: work your abs at least once every two days to develop during your next system they appear faster. My abs program
image Les muscles que les femmes préfèrent chez lhomme
2) The back muscles
In second place come back muscles and trapezius muscles, women have told me that back in V was very aesthetic and it improved our silhouette. Some had even placed first in their classification.
My recommendations: work back full, perform each exercise session vertical and horizontal circulation. The deadlift is seeking the back, but also highly trapezoids, it can be placed in early trading with heavy loads. My program back and trapezius
image Les muscles que les femmes préfèrent chez lhomme
3) arm
In third place come the arms, women like to appear in our well-muscled arms. Symbol of strength and power, the arms are the most visible muscles, reassuring our big guys to protect them is also something attractive for some of them.
My recommendations: Do not neglect the triceps work, they have a higher potential that the biceps to fill the sleeves of your T-shirts this summer starting with the train as it should now!
Do not overlook the brachial muscle that lies under the biceps will come during its development push the biceps and therefore increase your measurements. my arms program
Bonus a very nice message received on my inbox:
"If other people ask you what muscle development in particular to appeal to women answered that women love their bodies like yours! icon smile Les muscles que les femmes préfèrent chez lhomme "
What a great reward for the former big as I am ...
Thank you to all the women who participated in the survey.
Find my diet and my program training detailed here
image Les muscles que les femmes préfèrent chez lhomme
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